I don't deal well with stress. But I look forward to hearing some ideas about how to deal with it. Exercise is supposed to be good to reduce stress.
Stress!!
Sun, 08/24/2008 - 8:35am
Mate
I am hoping to get some responses.. I like listening to music. depending on my moods.. country can make me sad, Jazz relaxes me.. Josh Groban now he is just ahhhhh... My kids tell me they can tell my stress leval by the level of sound..lol When i get angry it gets loud...
Like stars
across the sky … . E per avvincere ….. Tu
dovrai vincere ...
We were born to shine …All of us here
because we believe......
Sun, 08/24/2008 - 8:38am
Official AFP Tourist
I've noticed that when I'm stressed I tend to snap on my son, and anyone else for that matter. I just get in a foul-assed mood, which isn't like me normally.
Sun, 08/24/2008 - 8:46am
Mate
My daughter has me walking 3 miles a day . I have noticed it is helping. Baby steps... Talking and joking with you guys on here is good .
Like stars
across the sky … . E per avvincere ….. Tu
dovrai vincere ...
We were born to shine …All of us here
because we believe......
Sun, 08/24/2008 - 8:53am
Not Banned
Humor,, That is why you hear people laugh at funeral homes, weddings, doctors offices, etc.
Mother Nature gave us something "we call" nervous laughter When we laugh the stress level drops.
" I remember when aunt Martha backed over the stuffed dog toy in the drive way,,, she thought she ran over the cat. Her face turned white as snow. "ha,, ha,, ha," we still laugh about that day,,,, boy we are going to miss her"
Example of funeral home laughter. That small laugh drops the stress level and helps us deal with the trauma we have to face.
Dr. Frazer Crane Sparrow 
Sun, 08/24/2008 - 8:58am
Macadamia
Exercise is a great, Laughter is right up there with exercise and Meditation can do wonders. If you've tried all of those, you might consider becoming a crane operator!
The other PINK meat!
Sun, 08/24/2008 - 9:00am
Mate
You give lesson's? Crane operator that is....
Like stars
across the sky … . E per avvincere ….. Tu
dovrai vincere ...
We were born to shine …All of us here
because we believe......
Sun, 08/24/2008 - 9:01am
Macadamia
only after dark (hiccup)...meet me at the blue bridge
The other PINK meat!
Sun, 08/24/2008 - 9:16am
Forum Fixture
One of my bosses used to swear by seratonin and a good nights sleep? I dont know if the spelling is correct, but I do know you can buy it over the counter. I know sleep is a big factor, you have to clear your brain and relax your body or you will just be uptight when you awake?
Stress seams to cause so many problems for people.Stress is one of the many ways the body responds to the environment. Many illnesses are brought on by stress, Migraine headaches, Muscle tension, Heart attack, high blood pressure. Heck writing this and reading about stress can raise your levels..
So my Question is how do you deal with it? Maybe some of the people on the forum have found ways that can help others to relieve STRESS... Don't be shy pass along the things you have found to help. And please try and keep this clean..:-).. wait cleaning house helps me...
Like stars across the sky … . E per avvincere ….. Tu dovrai vincere ...
We were born to shine …All of us here because we believe......